Excerpt from "The Secret of Instant Healing"
by Dr. Frank Kinslow
Chapter 1
Beginning
“Anything will give up its secrets if you love it enough. I have found that when I silently commune with people they give up their secrets also, if you love them enough.” George Washington Carver
There is a subtle secret that is waiting for you, closer than your next breath, more vital than your next heartbeat. Once you grasp this secret your life will open to wonders light years beyond what you thought possible. It is the secret to health and joy and peace, and it is working right now as you read these lines. But this secret is hidden from you. It is hidden, not within the symbols of an obscure parchment deep within the bowels of an ancient temple, but right before your open eyes.
This simple book will reveal that secret to you and show you how to draw from its depths to enrich your life and the lives of your family, friends and even your pets. In the pages that follow you will learn how to heal body, mind and soul as effortlessly as watching a poetic sunset. The scientific procedure that will unfold before you is easily learned and readily applied by all. It is as simple as the secret itself, and as powerful.
I recommend that you do not jump ahead, but read this book page by page. It is in this way that the secret will find its home in your consciousness. Please take time do each exercise as it is presented. You will be learning a new skill and some practice is necessary for it to become second nature. The exercises are not difficult. In fact, they are delightful, nurturing and enlivening. So no matter how eager you are to start working wonders, take your time on the basics. As a wise teacher once shared, “Well begun is half done.”
On your trek, you will first gain an understanding of what awareness is and where it can be found. Then you will meet your secret face to face and embrace it as an old friend. Finally, you will learn how to entice it out into your life to heal your body, harmonize your emotions and sharpen your mind, creating a more productive and joyful life. Of course, you will be able to share your secret with others, healing and enlivening their lives as well.
Chapter 2
The Secret Revealed
“The ultimate value of life depends upon awareness and the
power of contemplation rather than upon mere survival.” Aristotle
I would like to ask you a simple question. Understanding the answer could change your life forever. Think it through thoroughly. Then continue reading. Here is the question: What is most important to you in this life?
What did you come up with? Health? Family? Mind? Job? Ice cream? My answer to this question is awareness. Without awareness you have nothing. You cannot love your spouse and children, work at your job or sip coffee on a sidewalk café without awareness. For all intents and purposes, without awareness you do not exist.
Awareness is not your mind. If your mind were a light bulb, then awareness would be the electricity that lights it up. A dull reflection of awareness in the mind causes confusion, misunderstanding and ultimately suffering. A mind bright with awareness is calm and present. It displays a peaceful gentleness that puts others at ease. If you look at awareness as your “inner light” you will be close to understanding its vital importance.
The quality of your awareness determines the quality of your life. It is important that your awareness be vibrant and awake. Let’s say you are sitting in a completely dark room next to a window. It is pre-dawn but light is just starting to enter the room when you look down to see an unidentifiable form at your feet. Fascinated, you continue to watch as, little by little, the room lightens and you begin to see the object more clearly. All at once and to your horror, you realize the object is a coiled snake ready to strike. You are immobilized, afraid to move for fear the snake will strike a moving target. Your mind is firing off frantic thoughts like “Is the snake poisonous? If I move a muscle will it strike? If I’m bitten how will I get help?” You sit stone still as the light continues to slowly lighten the room. You note that for some reason the snake has not yet struck. You begin to relax a little and think more clearly. Your mind quickly reviews escape scenarios while your body remains rigid and unmoving. The sun crests the horizon and the first rays of dawn break through the window filling the room with a delicate golden light. Then, like the brightness of lightning on the blackness of night, you see that the snake is actually a coiled rope.
You felt fear. Your mind froze and then shattered, thoughts scattered broken glass. All the while your rigid body was pumping stress hormones into your blood, preparing you for battle. In those few moments you may have aged months. Why? Simply because you perceived a threat where there was none.
We can equate the darkness with impaired awareness. Overwork or lack of exercise, drugs, alcohol, poor diet, or anger, greed or grief, all dampen consciousness and impair our ability to perceive our world in a nonthreatening way.
Our lives are filled with perceived threats. We have financial snakes, job snakes, family snakes. Even while driving to a pleasant event like a movie or the beach, traffic can ruin the mood, boiling blood pressure and exploding tempers. We are the “fight or flight” generation perceiving snakes around every corner.
How do we change those perceptions? How do we enjoy the full light of day, exposing those snakes for the ineffectual ropes that they are? Why, we become more aware. Awareness is like sunlight. It lightens the emotions and enlightens the mind. Dull minds and muddy emotions are poor reflectors of awareness. Perception is fueled by our awareness. Pure awareness can never be fooled by a rope.
Most of the time our minds are on autopilot. Incessant mental chatter is a good example of a runaway mind. The hyperactive mind, so common today that it is considered normal, wastes vast amounts of energy and continually gets us into trouble. Other symptoms include worrying about the future or dwelling on the past, boredom, frustration, anger, anxiety and fear. These are all ropes that look like snakes. Dull awareness makes our world a fearful place.
Awareness is everywhere all the time, but we just don’t pay attention to it. I know that sounds a little weird but it’s true. Normally we are preoccupied with things and people and thoughts that makeup our everyday lives. We are aware of those things but are we aware of awareness? Not often. Most of us wouldn’t know pure awareness if it walked right up and shook your hand. That is all about to change.
Wait a minute. That’s it? That’s the secret? Awareness? You are probably feeling a little disappointed right now. I would too if I thought that I could own the secret to the universe simply by identifying what happens when it is in short supply. You may not have a very clear idea of what I’m talking about, either. That is because pure awareness can not be captured in the mind’s eye. You can’t take a picture of pure awareness. Awareness is not a thing or idea or emotion. So talking about it can be frustrating if you want to own it with your mind. It’s not physical so you can’t grab awareness and use it like a hammer. However, once you have experienced, or actually non-experienced, pure awareness directly, all this will make perfect and beautiful sense.
If you are a little confused at this point don’t worry. You do not have to understand anything about awareness to make it work wonders in your life. That said, it will be valuable to have some knowledge about awareness to explain to others why they can feel so good, so fast. As you will soon discover, you will be creating miracles and having fun and pure awareness will be as natural to you as breathing. OK, ready for a little book learnin’? Good.
Chapter 9
Preparing to Heal
“The soul never thinks without a mental picture.”
Aristotle
“Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!” Dr. Seuss
Preparing to apply Quantum Entrainment ® is not so much a gathering of tools and technique as it is a preparation to do nothing. Those who know me well are not surprised that I discovered and developed Quantum Entrainment. They are quick to point out that I have been preparing to do nothing most of my life. It’s nice to have such observant and supportive friends.
The first thing I would like is for you to demonstrate to yourself the power of awareness by creating an observable change in your body. By performing this striking exercise you will not only get the simple basics for healing but you will get a little taste of the joy and delight of healing Quantum Entrainment ® style. Ready? Let’s get started.
Experience Three: The Growing Finger Exercise. Hold up your hand, palm facing you, and find the horizontal line, or crease, that runs along the bottom of your hand at the top of your wrist. Find the same horizontal crease on your other hand. Place your wrists together so that the two creases lineup exactly with each other. Now, carefully bring your palms and fingers together. Your hands should line up perfectly in prayer-like fashion.
Look at how your two middle fingers line up. They will either be even in length or one will be shorter than the other. For this exercise you will pick the shorter finger. If your fingers are even, you get to choose either the right or the left one.
Separate your hands and place them on the table or in your lap. Look at the middle finger you chose and think, “This finger will grow longer.” Now, don’t move the finger. Just become acutely aware of it. You can do this with you eyes open or closed, it does not matter. Look at the finger or envision it in your mind. Focus all your awareness on that single finger; that is all. Do this for one full minute. You don’t have to tell it again to grow longer. Once is enough. Just provide what it needs to make the transition, focused awareness. That one finger gets your total attention for one full minute.
After one minute has passed, again measure the length of your fingers using the creases across your wrists exactly as you did before. Note the lengths of your two middle fingers, and presto change-o! the finger that received your awareness will be longer. That is pretty amazing when you stop to think about it. (Yes, pun intended.) Welcome to the wonderful world of heightened awareness. You’ve just witnessed how the force of awareness can animate the body and prepare it for healing from within. But how were you were able to perform this magical feat (should I say, magical finger)? Let’s find out.
The basics for this exercise were intention and awareness. First, you had the single intention for your short finger to grow longer. Then you focused all your awareness on that finger. This exercise gets us in the neighborhood of Quantum Entrainment ® but we are not quite there. We only need add one additional element, the Eufeeling, and you will be ready to become a healing dynamo.
Dr.Frank Kinslow, developer of the Quantum Entrainment ® Process, has been a chiropractic physician for 17 years and a teacher for the Deaf. He is the author of the best-selling The Secret of Instant Healing (2008), The Secret of Quantum Living (2010), and Beyond Happiness: How to Fulfill Your Deepest Desire (2006). Dr. Kinslow now dedicates himself fulltime to writing and teaching about the Quantum Entrainment Process. In the past six months, Dr. Kinslow has presented two European workshops on the Quantum Entrainment ® Process to sell-out audiences (500 per workshop). He was the featured speaker at the What the Bleep?! Conference in Hamburg in June 2010. Dr. Kinslow has an engaging, warm, and humorous teaching style, endearing audiences wherever he presents. He and his wife reside in Sarasota, Florida
You may go to www.quantumentrainment.com purchase all QE Books and Cds. Books are also available on amazon.com
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