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PA/NJ
Yoga Guide
YOGA IN NEW JERSEY
Four Winds Yoga
114 W. Franklin Ave. Suite K-12, Straube Center, Pennington, NJ 08534 Director: Jill Gutowski & Michael Brantl Phone: 609-818-9888 Fax: 609-818-9642 Email: info@fourwindsyoga.com Website: www.fourwindsyoga.com
Styles Taught: Forrest, Vinyasa, Ashtanga, Private Instruction, 200 Hour Yoga Teacher Training
Learn to brighten your spirit with yoga! All levels of students welcome. Daily classes, 200 hour teacher training, yoga intensives and workshops, Intro to Yoga Course. Highly skilled instructors and studio co-directors Jill Gutowski and Michael Brantl have created a hands-on vibe and friendly atmosphere. Expertise in working with injuries and injury prevention. Breathe, awaken, transform, pass it on! Massage available in private room. Yoga Boutique & Lounge. Flexible Space Rental for Holistic practitioners. Free Classes Sept. 16-30.
Upcoming Classes: Free Classes for New Students: Sept 16-30, daily - Intro to Yoga Course: 9/27-10/13 Thursdays 7:30-9pm & Saturdays 11:30-1pm, $120 plus 2 weeks free - Forrest Yoga: Saturdays 9:45-11am, $17 - Deep Flow: Sundays 9-10:30am, $17 - Deep Release: Tuesdays 5:45-7pm, $17 - Core Flow: Wednesdays 7:15-8:30pm, $17
Open House: Sept. 16-30.
Namaste Yoga Studio
1820 Old Cuthbert Rd. Cherry Hill, NJ 08034 Director: Stacy Covelli Phone: 856-429-1388 ext. 127 Fax: 856-429-3665 Email: scovelli@chhrc.com Website: www.chhrc. com
Styles Taught: Yoga, Restorative, Joya, Beginner, Dynamic Joya, Yoga for Kids and Power Yoga, PIlates Mat
Namaste Studio is an amazing studio, conveniently located within Cherry Hill Health & Racquet Club. We offer a huge variety of classes and are open to members as well as non-members. Choose from a variety of membership options, or simply drop into the class of your choice - the opportunities are endless. Namaste has often been compared to the finest private studios, however we offer something that no other yoga studio does - babysitting! Please call or log onto our website to find out more.
Upcoming Classes: Yoga: Mon, Wed., Fri., 9:30am - Restorative Yoga: Mondays 10:45am - Joya Yoga: Mondays 6:15pm - Beginner Yoga: Mondays 7:45pm - Pilates Stretch: Tuesday 9:30am - Restorative Yoga: Tuesday 7pm - Joya Yoga: Wednesdays & Fridays 12pm - Dynamic Joya Yoga: Wed. 6:30pm - Beginner Yoga: Wednesday 8pm. All classes are $15 drop-in fee.
The Natural Path Wellness Center
191 East Union Ave. Sewell, NJ 08080Director: Christine Waters Phone: 856-464-8181 Email: naturalpath1@aim.com (for students) Website: www.natural-path.com
The Natural Path is celebrating 15 years of service to our community! Our cornerstone is classic yoga. We also offer many wellness workshops. Join our supportive classes for meditation, pranayama, Super Core Pilates, traditional yoga, tai chi, and cooking classes specializing in vegetarian and gluten free cuisine. Also we provide therapeutic, relaxing, massage therapy, Reiki certifications and MindPower Hypnotherapy.
Workshops this Fall/Winter: Reiki I & II, Vegetarian Cooking, Past Life Regression, Gluten Free Cooking, Meditation Basics, Crafting Spirit Jewelry, Yoga & Spirituality.Check website for dates and times.
Sharp Fitness Yoga & Pilates Studio
The Old Spice Factory, 70 Church St., Flemington, NJ 08822 Director: Dawn A. Sharp Phone: 908-256-6386 Email: info@sharpfitness.com Website: www. sharpfitness.com
Styles Taught: Anhata, Anusara, Ashtanga, Vinyasa, Bikram, Hatha, Integral, Iyengar, Kripalu, Kriya, Kundalini, Mahayoga, Matya, Pranava, Raja, Sivananda, Pre-Natal, Childrens, Teens, Private Instruction, Yoga Teacher Training. Also Back Care and Silver Age Senior
A full service studio offering yoga, pilates, pre-post natal care, tai chi, kids fitness, personal training, massage, reiki and reflexology. Our beautiful space renews the spirit and invigorates the body balancing from the inside out. Monthly Workshops to enhance all your Health and Wellness concerns. Personal service for weight loss, chronic illness, neck and spinal pain among many others.
Classes: Monday 7-8pm - Multi-Level Pilates (Bonnie). Tuesday, 12-1pm Pilates (Bonnie), 4-5:15pm Multi-Level Yoga (April) 6:30-7:45pm Beg/Multi-Level Yoga (April). Wednesday, 9:30-10:45am Beg/Multi-Level Yoga (John), 4:45-6pm Yoga for Back Care (Kirsten). Thursday 11:30am-12:30pm Gentle & Senior Yoga (Dawn), 7-8:15pm Intermediate Yoga (John). Friday Privates Only Private sessions available. Saturday 8:30-9:30am Pilates Level II (Bonnie), 9:30-10:30am Pilates Level I (Bonnie), 10:30-11:30am Tai Chi (Mike), 11:30am-12:45pm Multi-Level Yoga (John). Sunday 9:30-10:45am Beginner Yoga (John/Kirsten), 4-5:15pm Gentle and Senior Yoga (Leslie). Yoga For Golfers Coming Soon!
Yoga Center of Medford - YCOM
Yoga ~ Pilates ~ Movement ~ Stillness
128 RT 70, Medford, NJ 08055 Co-Creators: Flossie Park, E-RYT & Alaine Portner, E-RYT Phone: 609-654-9400 Website: www.yogacenterofmedford.com
Styles Offered: ALL levels of yoga including: Soft & Gentle, Levels 1-4, Vinyasa, Meditation Pilates, Prenatal, Mommy Mat & Me, Kids, Preteen, Teen, Yoga for Children with special needs, QiGong, Kundalini, Yoga with Crystal Bowls, Creative Conditioning Classes, Couples Yoga, Breast Cancer Survivor classes, Privation Sessions.
All who come are seen as divine beings, respected for who they are and where they are on their spiritual journey. Hatha yoga is taught with a spiritual "twist", incorporating coaching, mental relaxation and emotional clearing throughout the session. Every class is a whole being "tune-up" and an adventure in balanced, spiritual living.YCOM’s location is a spacious and light filled center with numerous community gatherings. We have small and large rooms available for rent for personal or professional needs.
Classes Taught: YCOM School of Yoga: 200 Hour Yoga Teacher Training, Prenatal Yoga Teacher Certification, Year-round continuing education classes (qualify for CEU’s), Spiritual Immersion series, Philosophy I & II, Advanced asana training. Specialty Offerings: Kirtans, Women’s Gatherings, Yoga Retreats: day, weekend & exotic locations, Drumming Circles, Breathwork Seminars, Kwan Yin Channeling Sessions, Dream Workshops, Astrology, Poetry Therapy, Ayurvedic Lifestyle Discussions and many more! The Sanctuary: We invite you to treat yourself to a relaxing and rejuvenating session from one of our healing wellness practitioners which include: Reiki, Shiatsu, Hot Stone, Healing Touch, essential oils, Thai Massage and facials.
YOGA IN PENNSYLVANIA
Inner Bliss Yoga Center
123 Chestnut St. Suite 204, Old City, Philadelphia, PA 19106 Director: Kelly Smith Phone: 267-236-2783 Email: kellyoga@comcast.net Website: www.innerblissyogacenter.com
Styles Taught: Vinyasa, Hatha, Pre-Natal, Childrens, Private Instruction, Yoga Teacher Training, Workshops, Shadow Yoga, Beginner’s Yoga
Upcoming Classes: Vinyasa Yoga: Everday, morning, noon and night! First time intro package: 5 classes for $40. All of our teachers are amazing, across the board.
Lehigh Valley Yoga
930 N. 4 th St., #215, Allentown PA 18102 Director: Jacque Porterfield Phone: 610-597-8869 Email: contact@lvyoga.com Website: www.lvyoga.com
Styles Taught: Ashtanga, Vinyasa, Hatha, Kripalu, Kundalini, Pre-Natal, Childrens, Private Instruction, Restorative, Yoga for weight loss, Power Fusion
Offering a range of yoga styles for a variety of life stages from qualified instructors.
Upcoming Classes: Yoga for Weight Loss: Tues & Thurs 7:30pm, 20 classes for $180. Meet 2x per week for a great workout and de-stress your way to a better you.
Wake Up Yoga, LLC
Two Locations: 2329 Parrish St. Philadelphia, PA 19130 & 4916 Baltimore Ave. Philadelphia, PA 19143 Director: Corina Benner Phone: 215-235-1228 Website: www.WakeUpYoga.com
Styles Taught: Vinyasa, Pre-Natal, Private Instruction, Yoga Teacher Training, Corporate, Yin, Mommy & Me.
Our Vinyasa Yoga cultivates inner peace, spontaneous joy and inspirational health and well being,. The space is warm and inviting and the community ROCKS! Passionate Yoga Students seek out our highly esteemed 200-hr Teacher Training Certification Program, delving into Sanskrit, Philosophy, Anatomy & Physiology, and Meditation along with in-depth yogasana exploration. Become an integral member of this Transformational Community; apply now!
Upcoming Classes: 200-hr Teacher Training: 10/17/07 - 4/9/08. Every Wednesday and every other Friday: 7:30-9:30pm and Saturday, 12-6pm. 1 Sunday/month: 12-5pm. Includes Retreat, unlimited yoga classes, and comprehensive training manual. $2700. Laughter Yoga: Leader Training & Certification with Jeffrey Briar, Nov. 10 & 11 (Saturday 12-6pm, Sunday 12-5pm) Tution: $200 ($150 by 11/2/07)
Yoga Allie Yoga Studio
519 Main St. Royersford, PA 19468 Director: Alison Berger Phone: 484-948-8088 Email: alison@yogaallie.com Website: www.yogaallie.com
Styles Taught: Hatha, Pre-Natal, Childrens, Teens, Private Instruction, Corporate, Older Adult Chair Yoga, Yoga for Cancer Patients/Survivors, Couples Yoga.
Yoga Allie is a new studio in Royersford, PA, just 10 minutes away from Phoenixville, Pottstown and Collegeville, PA areas. We offer a small-class environment and classical Hatha yoga.
Upcoming Classes: Pre-Natal Yoga: Fridays 5:45-7pm, $12 - Meditation Meet-up: 1 st Wednesday each month, 8-9pm, $10 Beginners Yoga: Tuesday Evenings, 7:45-8:45pm, $10 Gentle Yoga: Tuesdays 6-7:30pm, Saturdays 9-10:30am, $12 - Intermediate Yoga: Thursdays 6-7:30pm, Saturdays 10:45am-12:15pm, $12 - All Levels Classes: Sunday 10:30-12pm, Monday 7:30-9pm, Monday 11am-12:15pm, Friday 1:30-3pm, 4:30-5:30pm, $12 - Power Hour Lunch Classes: 12:30-1:30pm Mondays & Saturdays, 12-1pm Tuesdays, Wednesdays & Fridays, $10 per class - Couples Yoga: check website for details
YOGA TEACHER TRAINING
Yama Studio
(Yoga, Ayurveda & Meditation Arts)
Two Locations: Baltimore & Bel Air, MD Mailing Address: 5710 Bellona Ave. Suite 102 Baltimore, MD 21212 Director: Diane (Sundari) Finlayson Phone: 410-464-9000 Fax: 410-464-2381 Email: yamastudio@verizon.net Website: www.yamastudio.com
Styles Taught: Therapeutic, Pre-Natal, Childrens, Private Instruction, Yoga Teacher Training - 200 & 500 hour, Ayurveda Training programs, Professional Workshops for Yoga Teachers.
Yama Studio offers a sanctuary for inner exploration and healing of the whole person. Whether you’re new to yoga and wish to develop a personal practice, or a yoga teacher looking for professional development opportunities with nationally accredited teachers, Yama Studio can help. Our teachers are trained in Therapeutic Yoga and are available for individual consultations. We look forward to working with you!
Upcoming Classes: Yama Therapeutics Yoga Therapist/Advanced Yoga Teacher Training: Begins Sept. 23 rd 2007, 8am-5pm on each of 6 four day weekends (Sept, Jan, & May 2007-2009) fee: $3495. Details on the website!
Open House: March 2008. Watch Wisdom for more information!
YOGA RETREAT
Yoga For Health
124 Main Street, Gloucester, MA 01930 Director: Janet Green Garrison, M.Ed., RYT, CADAC Phone:978-281-5525 Email: yogaforhealth@comcast.net Website: www. yogaforhealth.info
Styles Taught: Anhata, Anusara, Ashtanga, Vinyasa, Bikram, Hatha, Integral, Iyengar, Kripalu,Kriya, Kundalini, Mahayoga, Matya, Pranava, Raja, Sivananda, Prenatal, Childrens, Teens, Private Instruction, Yoga Teacher Training
Yoga for Health offers an eclectic blend of Hatha Yoga styles in order to help each student find their way into the ancient and all-encompassing philosophy of yoga. Yoga for Health has ongoing classes for firt-time beginners of Yoga and for men and women with years of experience. Breathing practices and centering meditations are a part of each class. Classic Hatha Yoga postures are modified for beginners and people with injuries while challenging variations are offered to students with more experience. Each student is encouraged to discover their unique edges by breathing and moving with meditative attention. Strength, flexibility and balance in the mind, body, and heart are developed on the mat in order to enrich our lives and relationships off the mat.
Upcoming Classes: Intermediate Iyengar Yoga Retreat, with instructors Gayna Uransky and Janet Green Garrison, February 23-29, 2008 in Zihuatanejo, Mexico. Contact Gayna at 707-923-9363
Open House: Every class is an Open House at Yoga for Health. Newcomers and vacationers are always welcome.
YOGA ACCESSORIES
Sanctuary Yoga Wear
8611 Germantown Ave. Philadelphia, PA 19118 Director: Chris Aibel Phone: 215-242-3150 Fax: 215-242-3151 Email: info@sanctuaryyogashop.com Website: www.sanctuaryyoga shop.com
Philadelphia’s only store exclusively devoted to yoga wear and accessories and the yogi/yogini lifestyle. Filled with beautiful clothing for yoga and apres yoga, yoga mats, towels, pillows and bags, meditation cushions and supplies, new age books and music, unique jewelry, Buddha statuary, fine incense, candles and much more - everything you need to create your own sanctuary. Hours: Tuesday - Saturday 10:30 - 5:30pm. Sunday 12pm-4pm
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