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New England
Yoga Guide
MASSACHUSETTS Centered Place Yoga Studio, The 286 Bridge Street, P.O. Box 1210, Warren, MA 01083 Co-Directors: Nancy Nowak and Phil Milgrom Phone: 800-815-7374 Fax: 413-436-5560 Email: info@thecenteredplace.com Website: www.thecenteredplace. com Styles Taught: Svaroopa Featuring yoga that is gentle, relaxing, rejuvenating, and empowering, and taught in a spacious, sunny, well-equipped studio located in the hills of central Massachusetts. On-going and entry-level classes are available six days a week. Private Embodyment and yoga therapy sessions are also available. Instructors are highly professional, registered and certified. Established in 1987. Open House: Saturday, September 15th, 1-3pm and Saturday November 3rd, 1-3pm Core Yoga P.O. Box 380064, Cambridge, MA 02238 Director: Deborah R. Cohen Phone: 617-945-2811 Email: drc@coreyoga.com Website: www.coreyoga.com Styles Taught: Hatha, Childrens, Private Instruction, Yoga Teacher Training Core Yoga Teacher Training provides students with the opportunity to deepen their understanding and experience of the rich tradition of yoga both on and off the mat. The studies involve the various techniques of yoga - the poses, breathing practices, meditation, cleansing techniques, and chanting. Students learn about the history and philosophy of yoga and the lifestyle the practice of yoga encourages. The curriculum covers the basics of anatomy, and because Core Yoga is focused on tailoring instruction according to the particular needs of individuals, the teacher training emphasizes the various ways one can adapt one’s teaching for special populations. The Core Yoga Teacher Training is registered with the Yoga Alliance at the 200-hour level. Earthsong Yoga Center 186 Main Street, 2nd floor, Marlboro, MA 01752 Director: Patricia Burke Phone: 508-480-8884 Email: pat@earthsongyoga.com Website: www.earthsong yoga.com Styles Taught: Anusara, Hatha, Integral, Kripalu, Kundalini, Prenatal, Teens, Private Instruction, Yoga Teacher Training. Also offering Svaroopa, Meridian, Chi Gong, Tong Ren Healing, Meditation, Stress Reduction, Energy Medicine Earthsong Yoga Center has been serving the metrowest community for over 12 years. Twelve teachers offer 22 classes per week in a variety of styles of yoga in 2 sunlit, air conditioned studios. Experienced, insured, devoted teaching staff. Upcoming Classes: Anusara Inspired Yoga - Tues., 6:30am & 7:30pm, Wed. 5:30pm. Svaroopa Yoga - Mon. 10:30am, 5:45pm & 7:30pm, Wed. 9:30am, 5:30pm & 7:15pm, Thurs. 9:30am, Fri. 12noon, Sun. 5:30pm. Kundalini Yoga - Tues. 7:30pm, Sat. 8:45am. Kripalu Yoga - Wed. 7:30pm, Fri. 9:45am. Prenatal Yoga - Thurs. 5:45pm Teen Yoga - Mon. 4pm. Meridian Yoga - Mon. 6:30am, Thurs. 6:30am & 7:30pm. Tong Ren Healing - Thurs. 6:00pm. Chi Gong - Tues. 6:00pm. Energy Medicine - Mon. 7:00pm. Fall Workshops: Dowsing, Focusing, Numerology, Muscle Testing. Open House: Free Open Houses September 4th, 10am to 12noon, 7-9pm; September 10th 7pm. Free Svaroopa Class: September 21st Flowforms Yoga Center 195 Lake Avenue, Worcester, MA 01604 Director: Julia Dhara Roberts Phone: 508-752-4700 Email: info@flowformsyoga.com Website: www.Flowforms Yoga.com Styles Taught: Anusara, Vinyasa, Hatha, Kripalu, Kundalini, Prenatal, Childrens, Teens, Private Instruction, Yoga Teacher Training. Also Yoga Therapeutics, Sat Nam RasayanR Healing Flowforms Yoga Center offers a beautiful and sacred space to engage in a the study of Yoga. We offer powerful, uplifting classes for All-Levels, Pre-Natal, Family Yoga, Private Instruction, Yoga Therapy, and Special Workshops. Our mission is to spread the healing light of the Anusara Yoga practice, while honoring and celebrating all yoga styles and traditions. We offer classes for all ages, all bodies, all hearts. First Class is Always Free. Upcoming Classes: Many Flavors of the Soul, An Anusara Workshop with Deb Neubauer, September 28, 29 & 30, 2007. Friday: 1-4pm - Therapeutics Class, 6-8pm - Hip Openers. Saturday: 12noon-2:30, 4-6pm - All Levels. Sunday: 10am - Intermediate Practice. See website for details. Open House: Open House Party, Saturday, September 15th, 11:30am-1:30pm Open Doors Power Yoga Studios Four locations: Weymouth, Hanover, Braintree & Canton, MA. Mailing: 65 Washington Street, Weymouth, MA 02188 Director: Richard Lanza Phone: 781-335-3090 Email: opendoors7@aol.com Website: www.opendoors7.com Styles Taught: Hatha, Kundalini, Power Vinyasa, Prenatal, Childrens, Teens, Corporate, Private Instruction, Yoga Teacher Training Open Doors Power Yoga Studios has four locations on the South Shore of Boston in Weymouth, Canton, Hanover and Braintree. We offer Hot Power Yoga classes for beginners to advanced students. Classes are held 7 days a week with early morning through night time classes. Additional classes include Hatha, Kundalini, Kids and Prenatal Yoga. Also offering Zumba and Belly Dance classes. We also offer monthly workshops with guest instructors and a 200 Hour Power Yoga Teacher Training Program. Visit our website for up-to-date schedules and events at www.OpenDoors7.com Yoga For Health 124 Main Street, Gloucester, MA 01930 Director: Janet Green Garrison, M.Ed., RYT, CADAC Phone:978-281-5525 Email: yogaforhealth@comcast.net Website: www. yogaforhealth.info Styles Taught: Anhata, Anusara, Ashtanga, Vinyasa, Bikram, Hatha, Integral, Iyengar, Kripalu,Kriya, Kundalini, Mahayoga, Matya, Pranava, Raja, Sivananda, Prenatal, Childrens, Teens, Private Instruction, Yoga Teacher Training Yoga for Health offers an eclectic blend of Hatha Yoga styles in order to help each student find their way into the ancient and all-encompassing philosophy of yoga. Yoga for Health has ongoing classes for firt-time beginners of Yoga and for men and women with years of experience. Breathing practices and centering meditations are a part of each class. Classic Hatha Yoga postures are modified for beginners and people with injuries while challenging variations are offered to students with more experience. Each student is encouraged to discover their unique edges by breathing and moving with meditative attention. Strength, flexibility and balance in the mind, body, and heart are developed on the mat in order to enrich our lives and relationships off the mat. Upcoming Classes:Restorative Yoga for Stress Reduction is taught once a month, $20; Partner Yogta Class is also taught once a month. Please visit website for dates and times.Please see the schedule of daily, ongoing classes on our website. Fee: $15 drop-in fee, all classes are 90 minutes. Class Card: $120 for 10 classes. Intermediate Iyengar Yoga Retreat, with instructors Gayna Uransky and Janet Green Garrison, February 23-29, 2008 in Zihuatanejo, Mexico. Contact Gayna at 707-923-9363 Open House: Every class is an Open House at Yoga for Health. Newcomers and vacationers are always welcome. MASSACHUSETTS & NEW HAMPSHIRE Yoga Balance of Life P.O. Box 498, N. Salem, NH 03073 Director: Camille Flaherty Phone: 603-552-5261 Fax: 603-552-5266 Email: yb-life@comcast.net Website: www.yogabalance oflife. net Styles Taught: Hatha, Children’s, Teens, Private Instruction, Corporate, Travel to Workplace, Golfer’s Yoga, Adult & Seniors, Cancer Patients and Cancer Survivors Yoga, Yoga with Weights & Fitness Ball, Yoga with Pilates, Family Yoga Upcoming Classes: Hatha Yoga Thursdays, 6:30pm, $50/month Body & Soul (Yoga & Pilates) Every other Thursday 6:30pm, $50/month, Power Yoga Saturday 10am, $50/month Family Yoga every other Saturday 10am, $50/month Yoga for Stress Wednesday 12 noon, $50/month. Also traveling to schools and companies in the MA/NH area. Mats supplied. Call for more info. Zarnay Yoga Institute Two Locations: 182 Rockingham Road, Londonderry, NH 03053 and Comfort Suites Hotel in Haverhill, MA 01830 Director: Debra Zarnay, E-RYT 500 Phone: 603-432-8472 Email: yoga@zarnayyoga.com Website: www.zarnay yoga.com Styles Taught: Hatha Yoga, Restorative Yoga, Yoga Strength, Pilates, Callanetics, Yoga Teacher Training RYT 200 and RYT 500 coming in January! Offering unlimited, affordable, monthly classes for all levels. Join us in our tranquil atmosphere, borrow from the lending library, or enjoy a cup of tea. Our Teacher Training Program is one weekend a month for 10 months. 200-Hour Certification will allow you to register with Yoga Alliance. Watch for 500-Hour Certification in 2008! Upcoming Classes: Zarnay Yoga Teacher Training School National Yoga Alliance Registered School: September 15 & 16, 2007 - June 21 & 22, 2008. One weekend per month for 10 months. Fee: $2000.00 Visit www.zarnayyoga.com to see the schedule, our special events and Teacher Training information. NEW HAMPSHIRE Bikram Yoga New Hampshire 5 Pine Street Ext., Nashua, NH 03060 Phone/Fax: 603-880-YOGA Website: www.bikramyoga nashua.com Styles: Bikram Bikram Yoga is done in a room intentionally heated to at least 105 degrees to promote weight loss, keep the muscles warm (to allow for deeper and safer stretching), increase the heart rate for a better cardiovascular workout, and rid the body of toxins through sweat. The specific sequence of postures was developed by Yogiraj Bikram Choudhury, the undisputed All-India National Yoga Champion. The specific sequence of hatha yoga postures allows you to safely stretch and strengthen every muscle, ligament, tendon and joint in your body. Bikram scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and limit the effects of aging. For the current class schedule and more info check out www.bikramyoga nashua. com or call 603-880-YOGA Earth Heart Yoga 653 Main Street, Laconia, New Hampshire, 03246 Director: Joyce Kendall, E-RYT500 Phone: 603-524-1515 Email: joyce@ earthheartfarm.com Website: www. earthheartyoga. com Styles Taught: Anusara, Hatha, Integrated, Private Instruction, Yoga Teacher Training Earth Heart Yoga encourages each student to raise their spiritual practice in a safe and supportive environment. We offer classes in Anusara - Inspired & Integrated yoga using Asana, Pranayama and Meditation as the cornerstones of a committed practice. Our instructors are highly trained and registered with the Yoga Alliance. We are a 200-hour Yoga Alliance Registered School. Upcoming Classes: Integrated Yoga Monday 6pm All Levels. Anusara-Inspired Tues. 4:30pm Beginner Gentle Yoga; 6pm Intermediate. Anusara-Inspired Wed. 10am All Levels Gentle Yoga Wed. 6pm Beginner Anusara Inspired Thurs. 5:15pm Beginner; 6:30pm All Levels Anusara-Inspired Sat. 9am All Levels Gentle Yoga Sat. 10:30am Beginner Yoga Teacher Training 200-Hour: Sept. 2007 - May 2008 RHODE ISLAND All That Matters Yoga and Holistic Health Center 315 Main Street, Wakefield, RI 02879 Director: Joan Dwyer Phone: 401-782-2126 Fax: 401-788-3648 Email: info@allthat matters.com Website: www.allthatmatters. com Styles Taught: Basic, Svaroopa, Ashtanga, Vinyasa, Hatha, Kripalu, Kundalini, Prenatal, Childrens, Private Instruction, Baptiste Power Yoga, Yoga Teacher Training All That Matters, one of the largest yoga and holistic health centers in southern New England, was established in 1995. We offer 40 yoga classes each week, self-development workshops, certificate programs, comprehensive therapeutic healthcare, a reading room and store. We are 30 minutes away from Providence, RI and Mystic, CT, and minutes from beautiful RI beaches. Come visit - we are worth the trip! Upcoming Classes: Yoga Teacher Training with Cathy Cesario, Begins October 2007 through April 2008. This teaching intensive with Cathy Cesario will deepen your personal practice and give you the skills and confidence to be a successful and inspirational yoga instructor. Open House: Free Open House - Sampler Day September 16, 2007 Motion Center 271B South Main Street, Providence, RI 02903 Directors: Kaeli Sutton & Naama Gidron Phone: 401-338-5466 Email: info@motioncenter.com Website: www. motioncenter .com Styles Taught: Ashtanga, Vinyasa, Hatha, Iyengar, Prenatal, Childrens, Private Instruction, Corporate, Mom & Baby Yoga. Motion Center is a wellness collaborative offering classes in yoga and dance, as well as Thai Yoga Massage, Therapeutic Massage and Acupuncture. Teachers and therapists share the common goal of guiding and supporting students as they journey toward a deeper awareness of self. Upcoming Classes: Iyengar Yoga Mon., Wed., Sun., 5:30-7pm, Thurs., 6-7:15pm Ashtanga Yoga Mon., 7:30-9pm Hatha Yoga Tues., 5:30-7pm and Sun., 9-10:30am Vinyasa Yoga Tues., & Wed., 7:30-9pm and Sat. 9-10:30am Prenatal Yoga Sun., 11am-12:30pm. Classes are $16 drop-in, $140 for 10 classes. Santosha School of Yoga at Providence Healing Arts, 297 Wickenden Street, Providence, RI 02888 Directors: Maya Breuer, E-RYT 500 and Sherry Ryan, RYT 500 Phone: Yoga Teacher Training: 401-270-2752 Studio: 401-751-2050 Email: For Yoga Teacher Training: lilithb@aol.com For Studio: sherry@ providencehealingarts.com Website: www. santoshaschoolofyoga.com, or www. providencehealing arts.com Styles Taught: Anhata, Anusara, Ashtanga, Vinyasa, Bikram, Hatha, Integral, Iyengar, Kripalu, Kriya, Kundalini, Mahayoga, Matya, Pranava, Raja, Sivananda, Prenatal, Childrens, Teens, Private Instruction, Yoga Teacher Training. Also offering Massage, Body Wraps, Feng Shui, and Astrology; Continuing Education Workshops for Yoga Teachers; 200 & 500 Yoga Alliance Registered Teacher Certification Training; Yoga Life CoachingTM, Art Events Providence Healing Arts is located on the East Side of Providence, just minutes from Brown University. This provides the ideal city setting for the contemporary study and practice of yoga and other alternative healing modalities. The Santosha School of Yoga at Providence Healing Arts offers an in-depth 200 & 500 Hour Yoga Alliance Registered Teacher Training which incorporates traditional yoga teachings. Upcoming Classes: Laughter Yoga Monday 6-7pm; Kripalu Yoga (Co-ed) Tuesday 6-7:30pm, 5 classes $90; Open Yoga Wednesday, 6-7:30pm; Overcoming Addiction(s) Thursday 6-8pm, $5; Kripalu Yoga (For Women Only) Saturday 10-11:30am, 5 classes $90. Yoga Teacher Training begins November 2007, January and June 2008. Yoga classes begin September 11th, 2007. Open House: Wednesday, September 26, 2007, 6-8pm. VERMONT The Yoga Place 532 Main Street, Bennington, VT 05201 Director: Jane Schaeffer, MA, 500 Hour RYT Phone: 802-447-0101 for directions and schedule; for a person call 802-447-0393 Email: jane.schaeffer@gmail.com Website: www.benningtonyoga.com Styles Taught: Anhata, Anusara, Ashtanga, Vinyasa, Bikram, Hatha, Integral, Iyengar, Kripalu, Kriya, Kundalini, Mahayoga, Matya, Pranava, Raja, Sivananda, Prenatal, Childrens, Teens, Private Instruction, Yoga Teacher Training. We also offer Amrit Yoga: Fundamentals and Level I. Anusara-style Yoga, Jimmy Barkan style Hot Yoga, Vinyasa Flow Yoga, Yoga Nidra, Pilates and Meditation. The Yoga Place is a beautiful, light, airy and spacious environment dedicated to yoga and other spiritual practices that are life-giving and connecting for body, mind and spirit. We emphasize a warm, friendly community atmosphere, welcoming people of all levels and experience. We offer 16 classes a week at the studio and more offsite, workshops and monthly kirtan. Upcoming Classes: Pilates ongoing, Mon., Wed., Fri., 8:30am, $13 drop-in. Kripalu ongoing, Mon., Wed., 10:30am, $13 drop-in. Hot Yoga ongoing, Tues., 5:30pm, ongoing Thurs., 4:30pm, $13 drop-in. Vinyasa Yoga Mon., 6:30pm, Wed., 5:45pm, Fri., 5:30pm, Sun., 10am Ashtanga Yoga Sat., 9am Fundamentals of Amrit Yoga Tues., 8:30am Early Bird Special Thurs., 7am Very Beginner Yoga Mon., 5pm Yoga Nidra Thurs., 6:30pm. All classes welcome drop-ins. Drop-in fee is $13. Passes available. Open House: Third Friday of each month: Kirtan, bring your instruments, voice and open heart. Donations accepted for Amma, the hugging saint.
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