Excerpt from "Quick Shifts"

“Reactions come from within you and cause you to feel uncomfortable. What you are feeling when you are uncomfortable are the feelings that are causing you to react. Reactions can be caused by the actions or inactions of the people or things outside of you. Reactions can show up when someone does or doesn’t do something or when things don’t turn out as expected. To change what you are doing in reaction to the actions or inactions of others, shows you have conflict inside.

You can look inside or outside your Self to find out if there is conflict with any issue you have. In your issues, messages will be presented. Your feelings will be a part of those messages. Your reactions to that conflict may have started last week or this morning. They can start out as a subtle bother and escalate to a full blown out burst. Your conflict may show up in the form of a theme or it may come as a one time thing. You may involve others. When you pull others into your reactions, notice the words you use in your explanation. What you talk or complain about may show you something about yourself. Once you begin to see where you experience conflict, where you react, you will see the messages that apply to you.

The moment you notice you are reacting, you can start to ask yourself questions to find out what is causing you to react. ‘Why’ questions hold you in a never ending loop of not knowing. Empowering questions start with ‘what’. If you ask yourself questions like, ‘what can I learn from this?’; ‘what is causing me to be mad?’ or ‘what bothers me about that?’ you will give yourself an opportunity to learn and grow. Empowering questions help you to resolve your conflict and initiate a shift in your perception.”

On Thursday June 9^th, Quick Shifts became a best selling book on Amazon.com

Sheila Unique of Unique Energy is One Unique Speaker, Trainer, Coach and Author. She works with that part of you that you may not see – your energy, your spirit, your Unique Self. She has been involved in the alternative health field since 1995 and her passion for those she serves has moved her in the direction of speaking, training coaching and writing. Sheila shares how your energy affects not only your physical bodies, but also affects how you feel, what you say and what you do. Sheila is committed to taking what she has learned and experienced on her own personal journey and sharing it with others as a coach, mentor and guide. At a time when people are searching for more purpose and meaning in life, Sheila is there for them as they embark on their own paths of ‘self’ discovery, helping them to see that life has a greater value for them. She provides workshops that have helped participants to change their lives. As a workshop participant, you not only hear the words she shares, you feel the difference in your energy. Empowering and inspiring others comes naturally to Sheila as she sees the brightness in people and encourages them to be the best they can be in whatever role they choose to participate in. Through private and group sessions / workshops, Sheila leads individuals to a place where they feel a renewed awareness of the greater potential within themselves. Sheila believes that all individuals are important beings, contributing to the journey of others. She sets a powerful example of taking ownership of your own problems and becoming responsible for your own change.Sheila understands that overcoming obstacles isn’t easy, but believes that all dreams are achievable when you move in the direction of whatever lights up your heart. As a best selling author, Sheila enjoys the chance to speak to groups, as well as writing opportunities that come her way.

Books are $6.00. The book can be purchased on my website at: www.UniqueEnergy.ca/book-quick-shifts/ or on Amazon.com (Quick Shifts, Sheila Unique)