Herbal Smoking Mixtures

Let's work with the mint family, by making an herbal smoking mix. Any dried mint-family plants you have on hand can be used make a great healing smoke, especially if mixed with some mullein, and perhaps a few other herbs. Smoking can be good for the health of your lungs and your being. 

Careful application of hot smoke and burning herbs, near the body (smudges), on the body (moxibustion), and through inhalation (smoking) are healing techniques that have been used for thousands of years in myriad cultures around the world. If you choose not to smoke these herbs, you may still wish to try them out as smudges. 

Herbal Smoking Mix Number One: Combine one large handful cut and sifted commercial mullein leaf and one to three teaspoonfuls of any mint-family plant. Mix well and smoke in a pipe or roll in paper. A relaxing smoke that is good for the lungs. 

Bergamot (Monarda varieties): rich in oregano oil, an powerful lung antiseptic 

Catnip (Nepeta cataria): roll your own catnip cigarettes to relieve menstrual cramps fast fast fast. 

Horehound (Marrubium vulgare): bitter taste, powerful effect on the lungs. 

Hyssop (Hyssopus off.): powerful penetrating healer of lung tissues. 

Lemon balm (Melissa off.): liberally added to mixes to help fight viral infections. 

Motherwort (Leonurus cardiaca): alters perception when smoked. 

Oregano, rosemary, thyme, and sage: antioxidant, anti-infection; aromatic tastes; deep healing 

Oswego tea (Monarda didyma): minty taste; harvest late summer when in flower. 

Pennyroyal (Hedeoma pulegioides): just a pinch lifts the mood and brings a smile. 

Peppermint (Mentha piperata): nice taste; nice to the lungs. 

Rosemary (Rosmarinus off.): as smoke or smudge, improves memory, wards off dementia, counters asthma, and pleases the fairies. 

Medicine people and post-menopausal women are the ones most likely to smoke. Fire activates the spirit of the plants and this may prove overpowering for young or untrained people. Each Medicine person makes their own smoking mix, imbued with the spirits of the plants that are their allies. 

Herbal Smoking Mix Number Two: Combine one handful each finely chopped uva ursi leaves, cornsilk, and mullein, plus one to two tablespoons of powdered or ground thyme or sage. This is a fair substitute for those wanting to smoke less tobacco; it is more bracing than relaxing. 

Fire use sets humans apart. We alone have fire, the dangerous friend, as an ally. Burning herbs is a shamanic action. Inhaling the smoke from burning herbs confers both physical and spiritual healing. The smoke directly affects the lung tissues, opening them and relieving spasms. And smoke carries prayers. 

Herbal Smoking Mix Number Three: Combine one handful each finely cut coltsfoot, mullein, motherwort, nettle, hops, and cronewort. Smoke at the dark and the full of the moon to increase your visionary powers. 

Some plants have spirits so strong that smoking them alters our perceptions. Happy High Herbs, A Guide to Natural Highs and Addiction Solutions, by Ray Thorpe of Australia, includes these common psychoactive smoking herbs: scotch bloom flowers, California poppy, Mexican poppy, damiana, hops, wild lettuce, lion's tail, madagascar periwinkle, motherwort, mugwort, nettle!!, passionflower, and Salvia divinorum. Some of these plants are poisonous internally. 

Please treat all plants, especially these, with respect and care when you make use of them. 



From the Wise Woman Herbal Ezine

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Susun Weed, green witch and wise woman, is an extraordinary teacher with a joyous spirit, a powerful presence, and an encyclopedic knowledge of herbs and health. She is the voice of the Wise Woman Way, where common weeds, simple ceremony, and compassionate listening support and nourish health/wholeness/holiness. She has opened hearts to the magic and medicine of the green nations for three decades. Ms. Weed's four herbal medicine books focus on women's health topics including: menopause, childbearing, and breast health. Visit her site www.susunweed.com for information on her workshops, apprenticeships, correspondence courses and more! Browse the publishing site online atwww.wisewomanbookshop.com to learn more about her alternative health books.