Excerpt from “Being You, Changing the World”

What exactly is judgment? When you judge anyone or anything, it requires you take a fixed point of view, which is one of the greatest limitations you can create. Anything you've decided is right and good or wrong and bad is what creates a judgment. When you go beyond getting it right or avoiding getting it wrong, you step into total choice, which is one of the greatest capacities we have.

What would your life be like if everything was included and nothing was judged? Including you?

Here is an excerpt with helpful tools to go beyond judgment from the book Being You, Changing the World by Dr. Dain Heer:

How do you know?

How do you know if you are judging—or if you are just being aware?

The million-dollar question, right?

Look at these sentences: He is a very attractive man. That could be a judgment, right? Or awareness.

She is a mean woman. That could also be a judgment. Or awareness. So what is the difference?

What is it?

Most people think that if what they perceive is “negative,” then they are judging. They think that if what they perceive is “positive,” that they are not judging. Actually, the difference between a judgment and awareness is the energetic charge on that subject for you—the vibration of your point of view. It is the energetic charge of a judgment that gets you stuck in polarity of right and wrong, of conclusion and the un-willingness to ask questions and change.

If it is awareness, you have no charge!

You are willing to change your point of view at any time and you don’t have to defend it, hold on to it, or explain it. In any way, it is just something you are aware of, in these 10 seconds? How does it get even lighter than that?

Who does this belong to?

How many times have you perceived the wrongness in other people, the places where they believe they’re wrong, perceive they’re wrong, can only receive the wrongness of them and know that they are wrong beyond the shadow of a doubt? How much of your life have you spent believing that the sense of wrongness you perceive is really yours, when in actuality it’s what you’re aware of in the world around you?

So truth, is it yours or someone else’s? Or, a LOT of someone else’s

It feels just like you. Your stomach starts churning, and you feel the rightness buttons kick in where you feel wrong and want to be right and this person is wrong and it feels just like yours....

This is the time to ask this question: Who does this belong to?

Is it mine or someone else’s? If all of a sudden you get lighter, it is because it isn’t yours. It isn’t yours, sweet beautiful you. Not yours! You can return it to sender. Yes! Just return it. Send it back. Away with it. Be gone ... someone else’s judgments.

Remember: You can’t handle a problem that isn’t yours. You can’t change a thought, a feeling, or an emotion that isn’t yours. But you can do something far easier. You can simply return it to whomever it actually belongs—even when you don’t know who that is.

You don’t have to do anything about it. You can just return it to its original creator, EVEN IF YOU HAVE NO IDEA WHO THAT IS. Just return it to sender. If it’s not yours, just give it back—with consciousness attached. You always think, “Oh my God, that felt just like me.” You know what? It always feels just like you—because your awareness is that brilliant and that intense and that great. It ALWAYS feels like you, or you would never buy it as yours!

Please get this: 98 percent of all your feelings, emotions and thoughts do not belong to you! They are someone else’s. But what you’re aware of feels just like you—even though it’s not.

The only way you’re ever going to tell the difference is by asking the question: Who does this belong to?

Ask it, and if it lightens up at all, it isn’t yours. You, being you, are light.

You trying to be someone else is heavy.

Best selling author, facilitator, international speaker, Dr. Dain Heer is changing lives all over the world. Author of 8 books, Heer introduces a collection of dynamic, practical life tools for positive living results and greater fulfillment. These tools, now available in 47 countries, ask questions rather than presenting conclusions that are driven for immediate application to one’s life. Heer has been featured on Maria Shriver's website, Good Morning NZ, Morning Show Australia, Morning Show Toronto, Sunrise Hawaii, Dr. Pat Show, Insight Magazine, Naturally LA, and Australian Men's Living, to name a few. For more information visit, http://drdainheer.com or http://beingyouclass.com/media, and for specific details on his latest book: http://drdainheer.com/books-more/being-you-changing-the-world/

Being You, Changing the World book and audio book can be purchased via the Access Shop or on Amazon by clicking here Being You, Changing the World .

Purchase via Access shop: https://accessconsciousness.me/shop/2012/04/25/d66_40-6-being-you-changing-the-world-by-dain-heer-book-2/

Purchase via Amazon: http://www.amazon.com/gp/product/1939261023/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1939261023&linkCode=as2&tag=wwwdrdainheer-20