Managing Your Transformation

For almost 40 years I have been training people to engage in the process of ascension and to manage that journey for the smoothest experience. Here are some of the basic elements that can help you with yours!

Ascension is physical, emotional, mental, and spiritual. All parts of us are ascending. There are always stressful elements of any change, and this one affects us so comprehensively that daily effort is required to keep body and soul on the right track for a positive experience.

People are experiencing more emotional and mental stress and anxiety than usual. This is a symptom of change. Attempting to suppress these with chemicals such as marijuana or alcohol disempowers and may effectively stall your transformation. Overeating can be another unhealthy way to calm stress.

Try the following suggestions for managing your transformational stressors, mastering the challenges, and growing strong.

Tools to Smooth Your Journey:

- Morning spiritual tune-up and preparation for your day makes the difference between struggling and thriving.

o In my Video Gallery at www.spiritualhealers.com Eve’s 3 Most Important Things Videos give you different levels of daily spiritual work to try. Even the most basic Video #1 will help and if you like that continue the series for more.

o Elements to include I your morning tune-up are centering in true identity as an eternal spiritual being having a human experience, grounding so you continue to charge energetically throughout the day, and setting clear boundaries with others so you don’t absorb their issues or become drained.

- Exercise is essential for maintaining a healthy attitude, wholeness, and the ground necessary to stay focused and spiritual in the world while everything shifts.

o I like to do my morning spiritual tune-up while exercising physically. This helps to ground my spirit into the earth and keeps me focused. And it’s so efficient!

- Stress Management could include -

o A review at the end of the day to love yourself through the stresses the day has carried and return to harmony with Inner Wisdom and unconditional love.

o Supplements I find help most people include Garden of Life Raw B Complex. Biotin, an essential element to relieve stress can only be assimilated in a whole food form as it is with this formula. It is essential for clearing the anxiety and emotional/mental edginess that occur with vast change. Additional B-12 may be needed for over-55 yr. olds.

o Herbal teas that help include Yogi Relaxed Mind, Regular and Rose Tulsi – though Tulsi has small amounts of caffeine in case you are sensitive to that, and Throat Coat from Traditional Medicinals. This last sooths irritable bowels, throats and sinuses, all of which can be reactions to stress.

o Homeopathic Remedies are vibrational medicine which help clear toxic states of body, emotion, mind, and soul. X potencies treat physical, C potencies treat emotional issues. These are gentle and safe and available online: Arnica Montana Homeopathic 300c helps to release, soothe, and to recover from stress and trauma.

o Flower Remedies are vibrational medicine which specifically treat emotional and mental toxic states. These remedies are available online. Bach Flower Rescue Remedy is well known for its excellence in helping people release trauma. It has been very helpful for friends who were affected by the recent hurricanes. But it is also useful to release and heal any stress, whether from past or present circumstances. This comes in drops and creams. I recommend drops. Walnut is another Bach Flower Remedy which helps people during times of change. Nasturtium is a flower remedy that helps handle stress.

- Soaks that can help are a sea salt foot soak, which uses ¼ cup or more sea salt in a pan or of warm water. Soaking for 10 minutes will clear physical and psychic energy toxins from your body and aura. Flush the water down the drain and rinse afterward. Cidar Vinegar – 1/3 cup to a bathtub is a good soak for clearing stress and neutralizing acidity.

- Meditating to return to unconditional love, brings us into unity with our eternal true self and helps us ascend and heal. When you feel upset, hurt, or fearful, unconditional love for yourself and all others is a choice of faith in the greater good for all. Working with your Angel Self is an extreme help in this process, which can be challenging otherwise. To find your angel self, see my blog post at www.spiritualhealers.com/blog and do a search for: An Angel for Everything.

When life gets stressful, many people get more focused on the outer stressors which may just feed the negative and dig a deeper hole. Making time to center yourself, ground into wholeness and truth and do some basic self-care gives what is needed to have a great day!

Learn about healing and ascension at www.spiritualhealers.com . There you will find support for your journey through Eve Wilson’s International award-winning Weekly Word Blog, Healing and Ascension Monthlies Classes, Healing Treatments and so much more. A Best-Selling Author, Eve teaches people to merge with their Higher Self to co-create the new world, heal, and ascend and help our world ascend to be more sane and joyful. Read her book, Riding the Wave of Change – Hope, Healing and Spiritual Growth for Our World.