and Labor Day, and certainly with the upcoming election, it is a great time to reflect on the many freedoms that thousands of men and woman have died to give us. The freedom of where to live; the freedom of where or what to worship; the freedom to go to the school of our choice; the freedom to change jobs/careers; the freedom of speech. And while I realize that economic times are tough right now, a visit to another country proves that America is still a great nation and enjoys much freedom where "choices" abound.
The doctors and staff here at Wellness Solution Centers know that health is a choice. Health is not merely a roll of the lucky genetic die. Rather health is our responsibility (ability to respond) to the many choices we have day in and day out. Choices such as:
· Did you choose to skip breakfast or did you choose to eat a healthy balanced breakfast such as an egg-white, vegetable omelet and slice of high-fiber toast?
· Did you choose to watch two hours of tv last nite or did you choose to take a 45 minute walk?
· Did you choose to drink at least 64 ounces of water today or did you choose to drink 4 cups of coffee, 3 diet cokes and two beers?
· Did you choose to jump out of bed this morning and begin your stressful day (just like yesterday) or did you choose to wake up 15 minutes before anyone else in your household to take time to meditate, pray, say affirmations or visualize "making it a great day?"
· Did you choose to cut off the person in front of you that just cut you off while driving, or did you choose to say a silent pray for the other driver that they get to their destination safely because obviously they were in a hurry?
· Did you choose to be miserable today or did you, even though you woke up slightly grumpy, choose to be happy and smile just because you could?
· Did you choose go to the grocery store on the way home so that you could make several healthy meals for the week or did you choose to get take out… again?
Get the picture. Health is indeed a choice. Choose wisely!
215/752-1420 WWW.WSCENTERS.COM
Dr. Denise Chranowski, along with her twin brother, Dr. Dane Donohue, and Dr. Jerry Agasar, are the owners of Wellness Solution Centers. Located in Newtown, this Wellness Center has all the tools and resources to dramatically improve your health, including chiropractic, massage therapy, acupuncture, personal training, and nutritional counseling. www.wscenters.com